Good food should feel good.
ScrollMakhana has long been valued as a light, plant-based snack. Aptika doesn't need to exaggerate what it already is — here is what we can say honestly.
Protein
Makhana provides around 9.7g of protein per 100g, contributing to daily protein intake as a plant-based snack.
With around 7.6g of dietary fibre per 100g, Makhana can be a satisfying addition to a balanced diet.
Fibre
Minerals
Makhana naturally contains essential minerals including calcium, magnesium, phosphorus, potassium, iron and zinc.
Calcium 60mg · Magnesium 100–120mg · Phosphorus 180–300mg (per 100g)
A snack that fits naturally into a plant-based diet, without substitutes or additives.
Light in texture and easy to enjoy, whether roasted plain or lightly seasoned.
Grown in water, harvested by hand — nothing about its origin is synthetic.
We won't claim what we can't verify. We'll only tell you what's true.